COLONNA

Grated Romano Cheese — Nutrition Facts & Ingredients

UPC 70506002662 Manufacturer: Colonna Brothers Cheese Updated Sep 27, 2026

Per serving (2 tsp (5g), 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tsp (5g) (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 40mg 3%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein40 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol100 mg

Sodium2000 mg

Calcium800 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Added To Prevent Caking, Cheese Culture, Enzymes, Pasteurized Part-skim Milk, Potassium Sorbate To Protect Flavor, Powdered Cellulose, Romano Cheese Made From Cow's Milk, Salt

Frequently asked questions

How many calories are in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 400 calories.

How much protein is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 40.0 g protein.

How many carbohydrates are in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 0.0 g sugars.

How much sodium (salt) is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Romano Cheese?

The main ingredients in Grated Romano Cheese are: Added To Prevent Caking, Cheese Culture, Enzymes, Pasteurized Part-skim Milk, Potassium Sorbate To Protect Flavor.

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Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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