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Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend

UPC 30034951757 Manufacturer: Giant Eagle, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
80per serving
Protein
1.8 gper 100 g
Carbs
6.2 gper 100 g
Fat
5.3 gper 100 g

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Per serving (1 cup, 113 g): 80 calories. Per 100 g: 71 calories, 1.8 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Includes 1.0g Added Sugars 2%
Protein 2g
Vitamin D 0mcg 0%
Calcium 30.5mg 2%
Iron 0.6mg 3%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein1.8 g
Carbohydrates6.2 g
Sugars3.5 g
Added sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)4.4g
Fat5.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium84 mg
Calcium27 mg
Potassium159 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Basil, Black Pepper, Cauliflower, Green Beans, Lemon Juice, Maple Syrup, Olive Oil, Red Onion, Salt, Water, Yellow Squash, Zucchini

Frequently asked questions

How many calories are in Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend?

Per 100 g of Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend there are 71 calories.

How much protein is in Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend?

Per 100 g of Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend there are 1.77 g protein.

How many carbohydrates are in Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend?

Per 100 g of Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend there are 6.19 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend?

Per 100 g of Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend there are 3.54 g sugars.

How much sodium (salt) is in Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend?

Per 100 g of Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend there are 84.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend?

Per 100 g of Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend?

The main ingredients in Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend are: Basil, Black Pepper, Cauliflower, Green Beans, Lemon Juice.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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