BOB'S RED MILL

Whole Wheat Flour — Nutrition Facts & Ingredients

UPC 39978533005 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Whole Wheat Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 38 g): 140 calories. Per 100 g: 368 calories, 18.4 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 12.2mg 1%
Iron 2.0mg 11%
Potassium 161mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein18.4 g
Carbohydrates71.0 g
Sugars0 g
Added sugars0 g
Dietary fiber18.4 g
Net carbs (carbohydrates minus fiber)52.6g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium32 mg
Potassium424 mg
Iron5.3 mg
Vitamin D0 mcg

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Ingredients

Whole Grain Hard Red Wheat

Frequently asked questions

How many calories are in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 368 calories.

How much protein is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 18.42 g protein.

How many carbohydrates are in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 71.05 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 0.0 g sugars.

How much sodium (salt) is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flour?

Per 100 g of Whole Wheat Flour there are 18.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flour?

The main ingredients in Whole Wheat Flour are: Whole Grain Hard Red Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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