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Spears Hearts Of Palm — Nutrition Facts & Ingredients

UPC 681170478013 Manufacturer: First International Health Foods Ltd. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 30per serving
Protein: 3 gper 100 g
Carbs: 5 gper 100 g
Fat: 0 gper 100 g

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Per serving (1/2 cup (100g), 100 g): 30 calories. Per 100 g: 30 calories, 3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (100g) (100g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 342mg 15%

Total Carbohydrate 5g 2%

Dietary Fiber 0.2g 1%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 45mg 3%

Iron 0.5mg 3%

Potassium 217mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g

Protein3 g

Carbohydrates5 g

Sugars1 g

Added sugars0 g

Dietary fiber0.2 g

Net carbs (carbohydrates minus fiber)4.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium342 mg

Calcium45 mg

Potassium217 mg

Iron0.5 mg

Vitamin D0 mcg

Where to buy Spears Hearts Of Palm

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Ingredients

Citric Acid, Organic Hearts Of Palm, Salt, Water

Frequently asked questions

How many calories are in Spears Hearts Of Palm?

Per 100 g of Spears Hearts Of Palm there are 30 calories.

How much protein is in Spears Hearts Of Palm?

Per 100 g of Spears Hearts Of Palm there are 3.0 g protein.

How many carbohydrates are in Spears Hearts Of Palm?

Per 100 g of Spears Hearts Of Palm there are 5.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Spears Hearts Of Palm?

Per 100 g of Spears Hearts Of Palm there are 1.0 g sugars.

How much sodium (salt) is in Spears Hearts Of Palm?

Per 100 g of Spears Hearts Of Palm there are 342.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spears Hearts Of Palm?

Per 100 g of Spears Hearts Of Palm there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spears Hearts Of Palm?

The main ingredients in Spears Hearts Of Palm are: Citric Acid, Organic Hearts Of Palm, Salt, Water.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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