BEST CHOICE

16 Bean Soup Mix, 16 Bean — Nutrition Facts & Ingredients

UPC 7003866621 Manufacturer: Associated Wholesale Grocers, Inc. Other Soups Updated Sep 27, 2026

Per serving (1/4 cup dry, 35 g): 90 calories. Per 100 g: 257 calories, 20 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 16 Of The Following Varieties: Large Lima BeansContains Small White BeansContains Red Kidney BeansContains Baby Lima BeansContains Great Northern BeansContains Garbanzo BeansContains Black BeansContains Pinto BeansContains Cranberry BeansContains Pink BeansContains Whole Green PeasContains Yellow Split PeasContains LentilsContains Green Split PeasContains Small Red BeansContains Navy BeansContains Blackeye Peas

Nutrition Facts

Serving size1/4 cup dry (35g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 440mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein20 g
Carbohydrates62.9 g
Sugars0 g
Added sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)34.3g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium0 mg
Potassium1257 mg
Iron6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Allergens

Contains: 16 Of The Following Varieties: Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Garbanzo Beans, Black Beans, Pinto Beans, Cranberry Beans, Pink Beans, Whole Green Peas, Yellow Split Peas, Lentils, Green Split Peas, Small Red Beans, Navy Beans, Blackeye Peas

Frequently asked questions

How many calories are in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 257 calories.

How much protein is in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 20.0 g protein.

How many carbohydrates are in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 62.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 0.0 g sugars.

How much sodium (salt) is in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 16 Bean Soup Mix, 16 Bean?

Per 100 g of 16 Bean Soup Mix, 16 Bean there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

THAI SMILE Thai Smile, Mushroom Rice Noodle Soup Bowl 412Calories 14.7Protein 5.9Fat MARKET CLASSICS Hearty Soup Mix 353Calories 5.9Protein 0Fat Silver Spring Foods, Inc. Bookbinder's, Vegetarian Butternut Squash & Mushroom Soup 81Calories 0.7Protein 6.0Fat PANERA AT HOME Chicken Noodle Soup 42Calories 2.1Protein 1.1Fat Blount Seafood Corporation Chicken Tortilla Soup 60Calories 4.2Protein 1.1Fat Broccoli Cheddar Soup Blount Seafood Corporation Broccoli Cheddar Soup 99Calories 3.9Protein 6.0Fat

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Associated Wholesale Grocers, Inc.

Nutrition facts for other products from Associated Wholesale Grocers, Inc.:

All Associated Wholesale Grocers, Inc. products →