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Long Grain White Rice — Nutrition Facts & Ingredients

UPC 5051379092085 Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 177 g): 211 calories. Per 100 g: 119 calories, 2.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (177g)

Amount per servingCalories
211
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.3mg 0%
Total Carbohydrate 47.0g 17%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4g
Calcium 19.5mg 1%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein2.3 g
Carbohydrates26.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)26.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium11 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Enriched With Niacin, Ferric Orthophosphate, Folic Acid, Long Grain Rice, Thiamine Mononitrate, Water

Frequently asked questions

How many calories are in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 119 calories.

How much protein is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 2.26 g protein.

How many carbohydrates are in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 26.55 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 0.0 g sugars.

How much sodium (salt) is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain White Rice?

Per 100 g of Long Grain White Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain White Rice?

The main ingredients in Long Grain White Rice are: Enriched With Niacin, Ferric Orthophosphate, Folic Acid, Long Grain Rice, Thiamine Mononitrate.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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