Enriched With Niacin

Niacin, also known as Vitamin B3, is an essential nutrient vital for converting food into energy. It occurs naturally in foods like meat, fish, eggs, and vegetables. In processed foods, it is often added as a synthetic form to boost nutritional value.

Niacin is added to foods as a nutrient supplement, particularly in grain products like bread and cereal, to help prevent deficiencies. It helps the body's systems function properly. It is commonly found in enriched pasta, cereals, and baked goods.

Niacin is recognized as safe and effective by the FDA when used as a nutrient. The FDA considers it a vital nutrient for human health. International bodies like JECFA have evaluated niacin and established guidelines for its use. At typical dietary levels, niacin is safe and beneficial.