Enriched With Niacin
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What it is
Niacin, also known as Vitamin B3, is an essential nutrient vital for converting food into energy. It occurs naturally in foods like meat, fish, eggs, and vegetables. In processed foods, it is often added as a synthetic form to boost nutritional value.
Why it's used
Niacin is added to foods as a nutrient supplement, particularly in grain products like bread and cereal, to help prevent deficiencies. It helps the body's systems function properly. It is commonly found in enriched pasta, cereals, and baked goods.
Health notes
Niacin is recognized as safe and effective by the FDA when used as a nutrient. The FDA considers it a vital nutrient for human health. International bodies like JECFA have evaluated niacin and established guidelines for its use. At typical dietary levels, niacin is safe and beneficial.
Allergen info
Niacin is not a major allergen and is not derived from any of the nine major allergens. It does not contain gluten.