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Organic Bengal Gram Split Chana Dal — Nutrition Facts & Ingredients

UPC 838927507667 Manufacturer: SLT Foods Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/2 cup (100g), 100 g): 470 calories. Per 100 g: 470 calories, 20 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (100g) (100g)

Amount per servingCalories
470
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 59g 21%
Dietary Fiber 8g 29%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 3.6mg 20%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

470 calories in 100 g
Protein20 g
Carbohydrates59 g
Sugars0 g
Added sugars0 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)51.0g
Fat0 g
Saturated fat0.0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium20 mg
Potassium120 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Organic Chana Dal

Frequently asked questions

How many calories are in Organic Bengal Gram Split Chana Dal?

Per 100 g of Organic Bengal Gram Split Chana Dal there are 470 calories.

How much protein is in Organic Bengal Gram Split Chana Dal?

Per 100 g of Organic Bengal Gram Split Chana Dal there are 20.0 g protein.

How many carbohydrates are in Organic Bengal Gram Split Chana Dal?

Per 100 g of Organic Bengal Gram Split Chana Dal there are 59.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Bengal Gram Split Chana Dal?

Per 100 g of Organic Bengal Gram Split Chana Dal there are 0.0 g sugars.

How much sodium (salt) is in Organic Bengal Gram Split Chana Dal?

Per 100 g of Organic Bengal Gram Split Chana Dal there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Bengal Gram Split Chana Dal?

Per 100 g of Organic Bengal Gram Split Chana Dal there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Bengal Gram Split Chana Dal?

The main ingredients in Organic Bengal Gram Split Chana Dal are: Organic Chana Dal.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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