BOB'S RED MILL

Bountiful Black Bean Soup Mix — Nutrition Facts & Ingredients

UPC 39978005069 Manufacturer: Bob's Red Mill Natural Foods, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
185per serving
Protein
20.4 gper 100 g
Carbs
63.0 gper 100 g
Fat
0.9 gper 100 g

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Per serving (1/4 cup (54g) dry, 54 g): 185 calories. Per 100 g: 343 calories, 20.4 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (54g) dry (54g)

Amount per servingCalories
185
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g
Protein 11g
Calcium 79.9mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein20.4 g
Carbohydrates63.0 g
Sugars1.9 g
Dietary fiber22.2 g
Net carbs (carbohydrates minus fiber)40.8g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium148 mg
Iron8.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Bountiful Black Bean Soup Mix

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Ingredients

Black Beans, Black-eyed Peas, Navy Beans, Pearl Barley

Frequently asked questions

How many calories are in Bountiful Black Bean Soup Mix?

Per 100 g of Bountiful Black Bean Soup Mix there are 343 calories.

How much protein is in Bountiful Black Bean Soup Mix?

Per 100 g of Bountiful Black Bean Soup Mix there are 20.37 g protein.

How many carbohydrates are in Bountiful Black Bean Soup Mix?

Per 100 g of Bountiful Black Bean Soup Mix there are 62.96 g carbohydrates. Of which 1.85 g sugars.

How much sugar is in Bountiful Black Bean Soup Mix?

Per 100 g of Bountiful Black Bean Soup Mix there are 1.85 g sugars.

How much sodium (salt) is in Bountiful Black Bean Soup Mix?

Per 100 g of Bountiful Black Bean Soup Mix there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bountiful Black Bean Soup Mix?

Per 100 g of Bountiful Black Bean Soup Mix there are 22.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bountiful Black Bean Soup Mix?

The main ingredients in Bountiful Black Bean Soup Mix are: Black Beans, Black-eyed Peas, Navy Beans, Pearl Barley.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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