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The Light One 28% Vegetable Oil Spread — Nutrition Facts & Ingredients

UPC 40600387187 Manufacturer: Upfield US Inc Nut & Seed Butters Updated Sep 27, 2026

The Light One 28% Vegetable Oil Spread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per serving
Protein
0 gper 100 g
Carbs
0 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1 tbsp (14g), 14 g): 35 calories. Per 100 g: 250 calories, 0 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 tbsp (14g) (14g)

Amount per servingCalories
35
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol -- --
Sodium 85.0mg 4%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat28.6 g
Saturated fat7.1 g
Sodium607 mg
Vitamin A964 mcg

Where to buy The Light One 28% Vegetable Oil Spread

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beta Carotene, Mono- And Diglycerides, Natural Flavors, Palm Kernel And Palm Oil, Purified Water, Salt, Soy Lecithin, Soybean Oil, Vinegar, Vitamin A Palmitate

Frequently asked questions

How many calories are in The Light One 28% Vegetable Oil Spread?

Per 100 g of The Light One 28% Vegetable Oil Spread there are 250 calories.

How much protein is in The Light One 28% Vegetable Oil Spread?

Per 100 g of The Light One 28% Vegetable Oil Spread there are 0.0 g protein.

How many carbohydrates are in The Light One 28% Vegetable Oil Spread?

Per 100 g of The Light One 28% Vegetable Oil Spread there are 0.0 g carbohydrates.

How much sodium (salt) is in The Light One 28% Vegetable Oil Spread?

Per 100 g of The Light One 28% Vegetable Oil Spread there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in The Light One 28% Vegetable Oil Spread?

The main ingredients in The Light One 28% Vegetable Oil Spread are: Beta Carotene, Mono- And Diglycerides, Natural Flavors, Palm Kernel And Palm Oil, Purified Water.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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