Alternatives to Smoked Gouda Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Smoked Gouda Cheese
323Calories
16.1Protein
22.6Fat
12.9Sat. fat
3.2Sugars
120 alternatives, ordered by sugars, lowest first
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Ahold USA, Inc. Bacon! Swiss & Monterey Jack Cheese +34 calories+5.3 g protein+5.0 g sat. fat−3.2 g sugars357Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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107Calories 17.9Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Land O'Frost, Inc. Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices −198 calories+1.7 g protein−11.1 g sat. fat−3.2 g sugars125Calories 17.9Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Land O'Frost, Inc. Baked Meat Snacks, Buffalo Style Chicken Breast −198 calories+3.5 g protein−12.0 g sat. fat−3.2 g sugars125Calories 19.6Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Barbecue-Flavored Chicken Breast, Barbecue −232 calories+2.1 g protein−12.9 g sat. fat−3.2 g sugars91Calories 18.2Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Creminelli Fine Meats Barolo Red Wine Uncured Italian Salami, Barolo +34 calories+12.4 g protein−4.0 g sat. fat−3.2 g sugars357Calories 28.6Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Saag's Products LLC Bavarian Brand Headcheese, Bavarian Brand −180 calories−1.8 g protein−9.3 g sat. fat−3.2 g sugars143Calories 14.3Protein 8.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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211Calories 15.8Protein 22.8Fat 5.3Sat. fat 0Sugars Compare Alternatives
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Circle K Stores Inc. Division of Alimentation Couche-Tard Beef & Cheese Sticks, Beef & Cheese +42 calories+5.1 g protein+3.6 g sat. fat−3.2 g sugars365Calories 21.2Protein 27.1Fat 16.5Sat. fat 0Sugars Compare Alternatives
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Circle K Stores Inc. Division of Alimentation Couche-Tard Beef & Jalapeno Cheese Sticks, Beef & Jalapeno Cheese +42 calories+5.1 g protein+3.6 g sat. fat−3.2 g sugars365Calories 21.2Protein 27.1Fat 16.5Sat. fat 0Sugars Compare Alternatives
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Link Snacks, Inc. Beef & Pepper Jack Smoked Beef Stick & Monterey Jack Cheese With Jalapeo Peppers, Beef & Pepper Jack +3 calories+4.8 g protein−1.3 g sat. fat−3.2 g sugars326Calories 20.9Protein 25.6Fat 11.6Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Beef & Pork Blend Patties, Beef & Pork −78 calories+1.8 g protein−6.3 g sat. fat−3.2 g sugars245Calories 17.9Protein 19.2Fat 6.6Sat. fat 0Sugars Compare Alternatives
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Alle Processing Corp Beef 100% Premium Dry Rub Pastrami, Beef −234 calories−5.4 g protein−12.0 g sat. fat−3.2 g sugars89Calories 10.7Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Smithfield Packaged Meats Corp. Beef Bologina −73 calories−1.8 g protein−2.2 g sat. fat−3.2 g sugars250Calories 14.3Protein 19.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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321Calories 10.7Protein 28.6Fat 12.5Sat. fat 0Sugars Compare Alternatives
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286Calories 21.4Protein 21.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
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312Calories 9.4Protein 28.1Fat 12.5Sat. fat 0Sugars Compare Alternatives
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—Calories 14.3Protein 21.4Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Olli Salumeria Americana Beef Raised Artisanal Meats Bresaola −73 calories+16.0 g protein−9.3 g sat. fat−3.2 g sugars250Calories 32.1Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Agri Star Meat & Poultry LLC Beef Salami, Beef −55 calories−1.8 g protein−4.0 g sat. fat−3.2 g sugars268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Agri Star Meat & Poultry LLC Beef Salami, Beef −55 calories−1.8 g protein−4.0 g sat. fat−3.2 g sugars268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Agri Star Meat & Poultry LLC Beef Salami, Beef −55 calories−1.8 g protein−4.0 g sat. fat−3.2 g sugars268Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
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268Calories 14.3Protein 23.2Fat 8.9Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.