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Fit & Wellness Pre-Cut Fruits And Vegetables — Nutrition Facts & Ingredients

UPC 52525404245 Manufacturer: Matosantos Commercial Corp. Frozen Vegetables Updated Sep 27, 2026

Fit & Wellness Pre-Cut Fruits And Vegetables
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
0.9 gper 100 g
Carbs
11.4 gper 100 g
Fat
0.2 gper 100 g

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Per serving (1 cup (227g), 227 g): 100 calories. Per 100 g: 44 calories, 0.9 g protein, 0.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (227g) (227g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.9mg 1%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 19g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 79.5mg 6%
Iron 1.0mg 6%
Potassium 506mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein0.9 g
Carbohydrates11.4 g
Sugars8.4 g
Added sugars0 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)10.1g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium35 mg
Potassium223 mg
Iron0.4 mg
Vitamin A115 mcg
Vitamin C47.6 mg
Vitamin D0 mcg

Where to buy Fit & Wellness Pre-Cut Fruits And Vegetables

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple, Mango, Pineapple, Spinach

Frequently asked questions

How many calories are in Fit & Wellness Pre-Cut Fruits And Vegetables?

Per 100 g of Fit & Wellness Pre-Cut Fruits And Vegetables there are 44 calories.

How much protein is in Fit & Wellness Pre-Cut Fruits And Vegetables?

Per 100 g of Fit & Wellness Pre-Cut Fruits And Vegetables there are 0.88 g protein.

How many carbohydrates are in Fit & Wellness Pre-Cut Fruits And Vegetables?

Per 100 g of Fit & Wellness Pre-Cut Fruits And Vegetables there are 11.45 g carbohydrates. Of which 8.37 g sugars.

How much sugar is in Fit & Wellness Pre-Cut Fruits And Vegetables?

Per 100 g of Fit & Wellness Pre-Cut Fruits And Vegetables there are 8.37 g sugars.

How much sodium (salt) is in Fit & Wellness Pre-Cut Fruits And Vegetables?

Per 100 g of Fit & Wellness Pre-Cut Fruits And Vegetables there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fit & Wellness Pre-Cut Fruits And Vegetables?

Per 100 g of Fit & Wellness Pre-Cut Fruits And Vegetables there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fit & Wellness Pre-Cut Fruits And Vegetables?

The main ingredients in Fit & Wellness Pre-Cut Fruits And Vegetables are: Apple, Mango, Pineapple, Spinach.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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