Plain Kefir — Nutrition Facts & Ingredients
- Calories
- 120per serving
- Protein
- 4.2 gper 100 ml
- Carbs
- 6.2 gper 100 ml
- Fat
- 0.8 gper 100 ml
Where to buy
Per serving (1 Cup (240mL), 240 ml): 120 calories. Per 100 ml: 50 calories, 4.2 g protein, 0.8 g fat.
Nutrition Facts
Serving size1 Cup (240mL) (240ml)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 ml and custom amounts
Nutrition per amount
Where to buy Plain Kefir
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin, Vitamin A Palmitate, Vitamin D3
Frequently asked questions
How many calories are in Plain Kefir?
Per 100 g of Plain Kefir there are 50 calories.
How much protein is in Plain Kefir?
Per 100 g of Plain Kefir there are 4.17 g protein.
How many carbohydrates are in Plain Kefir?
Per 100 g of Plain Kefir there are 6.25 g carbohydrates. Of which 6.25 g sugars.
How much sugar is in Plain Kefir?
Per 100 g of Plain Kefir there are 6.25 g sugars.
How much sodium (salt) is in Plain Kefir?
Per 100 g of Plain Kefir there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Plain Kefir?
Per 100 g of Plain Kefir there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Plain Kefir?
The main ingredients in Plain Kefir are: Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin, Vitamin A Palmitate, Vitamin D3.
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