LA YOGURT

Plain Greek Lowfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 53600106603 Manufacturer: Johanna Foods, Inc. Yogurt Updated Sep 27, 2026

Per serving (150 GRM, 150 g): 110 calories. Per 100 g: 73 calories, 10 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size150 GRM (150g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 15mg 5%
Sodium 70.5mg 3%
Total Carbohydrate 7.0g 3%
Total Sugars 7.0g
Protein 15g
Calcium 250mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein10 g
Carbohydrates4.7 g
Sugars4.7 g
Fat2 g
Saturated fat1.3 g
Cholesterol10 mg
Sodium47 mg
Calcium167 mg
Vitamin A39.9 mcg

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Ingredients

Cream, Cultured Pasteurized Grade A Nonfat Milk

Frequently asked questions

How many calories are in Plain Greek Lowfat Yogurt, Plain?

Per 100 g of Plain Greek Lowfat Yogurt, Plain there are 73 calories.

How much protein is in Plain Greek Lowfat Yogurt, Plain?

Per 100 g of Plain Greek Lowfat Yogurt, Plain there are 10.0 g protein.

How many carbohydrates are in Plain Greek Lowfat Yogurt, Plain?

Per 100 g of Plain Greek Lowfat Yogurt, Plain there are 4.67 g carbohydrates. Of which 4.67 g sugars.

How much sugar is in Plain Greek Lowfat Yogurt, Plain?

Per 100 g of Plain Greek Lowfat Yogurt, Plain there are 4.67 g sugars.

How much sodium (salt) is in Plain Greek Lowfat Yogurt, Plain?

Per 100 g of Plain Greek Lowfat Yogurt, Plain there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Plain Greek Lowfat Yogurt, Plain?

The main ingredients in Plain Greek Lowfat Yogurt, Plain are: Cream, Cultured Pasteurized Grade A Nonfat Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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