LIOR

Lior Pearl Barley, 17.6 Oz — Nutrition Facts & Ingredients

UPC 79471149679 Manufacturer: Colonel Lee's Enterprises Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
193per serving
Protein
2.2 gper 100 g
Carbs
28.0 gper 100 g
Fat
0.6 gper 100 g

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Per serving (1 cup (about 157g/5.5oz) of cooked Barley (with water only)., 157 g): 193 calories. Per 100 g: 123 calories, 2.2 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (about 157g/5.5oz) of cooked Barley (with water only). (157g)

Amount per servingCalories
193
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.7mg 0%
Total Carbohydrate 44.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 0.5g
Protein 3.5g
Calcium 20.4mg 2%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein2.2 g
Carbohydrates28.0 g
Sugars0.3 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)24.2g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium13 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lior Pearl Barley, 17.6 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pearl Barley

Frequently asked questions

How many calories are in Lior Pearl Barley, 17.6 Oz?

Per 100 g of Lior Pearl Barley, 17.6 Oz there are 123 calories.

How much protein is in Lior Pearl Barley, 17.6 Oz?

Per 100 g of Lior Pearl Barley, 17.6 Oz there are 2.23 g protein.

How many carbohydrates are in Lior Pearl Barley, 17.6 Oz?

Per 100 g of Lior Pearl Barley, 17.6 Oz there are 28.03 g carbohydrates. Of which 0.32 g sugars.

How much sugar is in Lior Pearl Barley, 17.6 Oz?

Per 100 g of Lior Pearl Barley, 17.6 Oz there are 0.32 g sugars.

How much sodium (salt) is in Lior Pearl Barley, 17.6 Oz?

Per 100 g of Lior Pearl Barley, 17.6 Oz there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lior Pearl Barley, 17.6 Oz?

Per 100 g of Lior Pearl Barley, 17.6 Oz there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lior Pearl Barley, 17.6 Oz?

The main ingredients in Lior Pearl Barley, 17.6 Oz are: Pearl Barley.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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