KROGER

Kroger, Diced Ham — Nutrition Facts & Ingredients

UPC 11110970350 Manufacturer: The Kroger Co. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Kroger, Diced Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
14.3 gper 100 g
Carbs
1.8 gper 100 g
Fat
3.6 gper 100 g

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Per serving (2 oz, 56 g): 60 calories. Per 100 g: 107 calories, 14.3 g protein, 3.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 460mg 20%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 8.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein14.3 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol45 mg
Sodium821 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kroger, Diced Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cured With Water, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythobate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Kroger, Diced Ham?

Per 100 g of Kroger, Diced Ham there are 107 calories.

How much protein is in Kroger, Diced Ham?

Per 100 g of Kroger, Diced Ham there are 14.29 g protein.

How many carbohydrates are in Kroger, Diced Ham?

Per 100 g of Kroger, Diced Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Kroger, Diced Ham?

Per 100 g of Kroger, Diced Ham there are 1.79 g sugars.

How much sodium (salt) is in Kroger, Diced Ham?

Per 100 g of Kroger, Diced Ham there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, Diced Ham?

Per 100 g of Kroger, Diced Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, Diced Ham?

The main ingredients in Kroger, Diced Ham are: Cured With Water, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythobate.

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Level of processing

4
Highly Processed
8 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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