HEINEN'S

0% Fat Free Milk — Nutrition Facts & Ingredients

UPC 20601290037 Manufacturer: Rafael Padilla & Cia S. En C. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 91 calories. Per 100 ml: 38 calories, 3.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
91
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 106mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 2.4mcg 12%
Calcium 312mg 24%
Iron 0mg 0%
Potassium 374mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

38 calories in 100 ml
Protein3.3 g
Carbohydrates5.4 g
Sugars5 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium44 mg
Calcium130 mg
Potassium156 mg
Iron0 mg
Vitamin A62 mcg
Vitamin D1 mcg

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Ingredients

Nonfat Milk, Vitamins A Palmitate And D3 Added

Frequently asked questions

How many calories are in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 38 calories.

How much protein is in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 3.33 g protein.

How many carbohydrates are in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 5.42 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 5.0 g sugars.

How much sodium (salt) is in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 0% Fat Free Milk?

Per 100 g of 0% Fat Free Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 0% Fat Free Milk?

The main ingredients in 0% Fat Free Milk are: Nonfat Milk, Vitamins A Palmitate And D3 Added.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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