LUCERNE

Chocolate Fat Free Milk, Chocolate — Nutrition Facts & Ingredients

UPC 21130071500 Manufacturer: Safeway, Inc. Milk Updated Sep 27, 2026

Calories
170per serving
Protein
4.6 gper 100 ml
Carbs
12.5 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 170 calories. Per 100 ml: 71 calories, 4.6 g protein, 0 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 240mg 10%
Total Carbohydrate 30g 11%
Dietary Fiber 1.0g 3%
Total Sugars 29.0g
Includes 13.9g Added Sugars 28%
Protein 11.0g
Vitamin D 2.4mcg 12%
Calcium 389mg 30%
Iron 1.0mg 6%
Potassium 614mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

71 calories in 100 ml
Protein4.6 g
Carbohydrates12.5 g
Sugars12.1 g
Added sugars5.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)12.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium100 mg
Calcium162 mg
Potassium256 mg
Iron0.4 mg
Vitamin A57917 mcg
Vitamin D1 mcg

Where to buy Chocolate Fat Free Milk, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Carrageenan, Cocoa, Fat Free Milk, Natural Vanilla Flavor, Nonfat Milk Solids, Processed With Alkali, Salt, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Chocolate Fat Free Milk, Chocolate?

Per 100 g of Chocolate Fat Free Milk, Chocolate there are 71 calories.

How much protein is in Chocolate Fat Free Milk, Chocolate?

Per 100 g of Chocolate Fat Free Milk, Chocolate there are 4.58 g protein.

How many carbohydrates are in Chocolate Fat Free Milk, Chocolate?

Per 100 g of Chocolate Fat Free Milk, Chocolate there are 12.5 g carbohydrates. Of which 12.08 g sugars.

How much sugar is in Chocolate Fat Free Milk, Chocolate?

Per 100 g of Chocolate Fat Free Milk, Chocolate there are 12.08 g sugars.

How much sodium (salt) is in Chocolate Fat Free Milk, Chocolate?

Per 100 g of Chocolate Fat Free Milk, Chocolate there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Fat Free Milk, Chocolate?

Per 100 g of Chocolate Fat Free Milk, Chocolate there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Fat Free Milk, Chocolate?

The main ingredients in Chocolate Fat Free Milk, Chocolate are: Cane Sugar, Carrageenan, Cocoa, Fat Free Milk, Natural Vanilla Flavor.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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