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Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives

UPC 21130322558 Manufacturer: Safeway, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
199per serving
Protein
1.3 gper 100 g
Carbs
6.7 gper 100 g
Fat
5.8 gper 100 g

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Per serving (1 cup, 224 g): 199 calories. Per 100 g: 89 calories, 1.3 g protein, 5.8 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (224g)

Amount per servingCalories
199
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.5g
Cholesterol 35.8mg 12%
Sodium 719mg 31%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.9g 18%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 69.4mg 5%
Iron 1.0mg 6%
Potassium 29.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein1.3 g
Carbohydrates6.7 g
Sugars2.2 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)4.5g
Fat5.8 g
Saturated fat3.6 g
Trans fat0.2 g
Cholesterol16 mg
Sodium321 mg
Calcium31 mg
Potassium13 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Cauliflower, Chives, Citric Acid, Cream, Cultured Dextrose, Dehydrated Potato, Garlic Powder, Maltodextrin, Milk, Salt, Vitamin D

Frequently asked questions

How many calories are in Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives?

Per 100 g of Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives there are 89 calories.

How much protein is in Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives?

Per 100 g of Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives there are 1.34 g protein.

How many carbohydrates are in Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives?

Per 100 g of Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives there are 6.7 g carbohydrates. Of which 2.23 g sugars.

How much sugar is in Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives?

Per 100 g of Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives there are 2.23 g sugars.

How much sodium (salt) is in Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives?

Per 100 g of Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives?

Per 100 g of Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives?

The main ingredients in Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives are: Butter, Cauliflower, Chives, Citric Acid, Cream.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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