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White Corn & Cassava Fermented Banku Flour, White Corn & Cassava

UPC 24435727066 Manufacturer: K & W Industries, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (60 g): 220 calories. Per 100 g: 367 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size60g

Amount per servingCalories
220
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.2mg 3%
Total Carbohydrate 49.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 4.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates81.7 g
Sugars1.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium33 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C2 mg

Where to buy White Corn & Cassava Fermented Banku Flour, White Corn & Cassava

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Ingredients

Cassava Flour, Corn Flour

Frequently asked questions

How many calories are in White Corn & Cassava Fermented Banku Flour, White Corn & Cassava?

Per 100 g of White Corn & Cassava Fermented Banku Flour, White Corn & Cassava there are 367 calories.

How much protein is in White Corn & Cassava Fermented Banku Flour, White Corn & Cassava?

Per 100 g of White Corn & Cassava Fermented Banku Flour, White Corn & Cassava there are 6.67 g protein.

How many carbohydrates are in White Corn & Cassava Fermented Banku Flour, White Corn & Cassava?

Per 100 g of White Corn & Cassava Fermented Banku Flour, White Corn & Cassava there are 81.67 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in White Corn & Cassava Fermented Banku Flour, White Corn & Cassava?

Per 100 g of White Corn & Cassava Fermented Banku Flour, White Corn & Cassava there are 1.67 g sugars.

How much sodium (salt) is in White Corn & Cassava Fermented Banku Flour, White Corn & Cassava?

Per 100 g of White Corn & Cassava Fermented Banku Flour, White Corn & Cassava there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Corn & Cassava Fermented Banku Flour, White Corn & Cassava?

Per 100 g of White Corn & Cassava Fermented Banku Flour, White Corn & Cassava there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Corn & Cassava Fermented Banku Flour, White Corn & Cassava?

The main ingredients in White Corn & Cassava Fermented Banku Flour, White Corn & Cassava are: Cassava Flour, Corn Flour.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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