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Iyan Pounded - Yam — Nutrition Facts & Ingredients

UPC 24435777160 Manufacturer: K & W Industries, Inc. Flours & Corn Meal Updated Sep 27, 2026

Iyan Pounded - Yam
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (57 GRM, 57 g): 200 calories. Per 100 g: 351 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size57 GRM (57g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 34.8mg 2%
Total Carbohydrate 47.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein3.5 g
Carbohydrates82.5 g
Sugars1.8 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)72.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Sodium61 mg
Calcium35 mg
Iron1.3 mg
Vitamin A52.5 mcg
Vitamin C42.1 mg

Where to buy

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Ingredients

And Sodium Bisulfite, Dehydrated Yam Flour, Freshness Preserved With BHT

Frequently asked questions

How many calories are in Iyan Pounded - Yam?

Per 100 g of Iyan Pounded - Yam there are 351 calories.

How much protein is in Iyan Pounded - Yam?

Per 100 g of Iyan Pounded - Yam there are 3.51 g protein.

How many carbohydrates are in Iyan Pounded - Yam?

Per 100 g of Iyan Pounded - Yam there are 82.46 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Iyan Pounded - Yam?

Per 100 g of Iyan Pounded - Yam there are 1.75 g sugars.

How much sodium (salt) is in Iyan Pounded - Yam?

Per 100 g of Iyan Pounded - Yam there are 61.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iyan Pounded - Yam?

Per 100 g of Iyan Pounded - Yam there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iyan Pounded - Yam?

The main ingredients in Iyan Pounded - Yam are: And Sodium Bisulfite, Dehydrated Yam Flour, Freshness Preserved With BHT.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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