BOB'S RED MILL

Red Lentils, Red — Nutrition Facts & Ingredients

UPC 39978114358 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Red Lentils, Red
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
24 gper 100 g
Carbs
66 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per serving (1/4 cup, 50 g): 190 calories. Per 100 g: 380 calories, 24 g protein, 1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 7g 25%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 12g
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 3mg 17%
Potassium 500mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein24 g
Carbohydrates66 g
Sugars2 g
Added sugars0 g
Dietary fiber14 g
Net carbs (carbohydrates minus fiber)52.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium22 mg
Potassium1000 mg
Iron6 mg
Vitamin D0 mcg

Where to buy Red Lentils, Red

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Ingredients

Red Lentils

Frequently asked questions

How many calories are in Red Lentils, Red?

Per 100 g of Red Lentils, Red there are 380 calories.

How much protein is in Red Lentils, Red?

Per 100 g of Red Lentils, Red there are 24.0 g protein.

How many carbohydrates are in Red Lentils, Red?

Per 100 g of Red Lentils, Red there are 66.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Red Lentils, Red?

Per 100 g of Red Lentils, Red there are 2.0 g sugars.

How much sodium (salt) is in Red Lentils, Red?

Per 100 g of Red Lentils, Red there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Lentils, Red?

Per 100 g of Red Lentils, Red there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Lentils, Red?

The main ingredients in Red Lentils, Red are: Red Lentils.

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