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Specialty, Original Pearled Couscous, Original — Nutrition Facts & Ingredients

UPC 41190074549 Manufacturer: Wakefern Food Corporation Pasta by Shape & Type Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 11.1 gper 100 g
Carbs: 66.7 gper 100 g
Fat: 1.1 gper 100 g

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Per serving (1/4 cup, 45 g): 140 calories. Per 100 g: 311 calories, 11.1 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.8mg 10%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g

Protein11.1 g

Carbohydrates66.7 g

Sugars0 g

Added sugars0 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)64.5g

Fat1.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium0 mg

Iron4 mg

Vitamin D0 mcg

Where to buy Specialty, Original Pearled Couscous, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Bleached Enriched Wheat Flour, Flour, Folic Acid, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Specialty, Original Pearled Couscous, Original?

Per 100 g of Specialty, Original Pearled Couscous, Original there are 311 calories.

How much protein is in Specialty, Original Pearled Couscous, Original?

Per 100 g of Specialty, Original Pearled Couscous, Original there are 11.11 g protein.

How many carbohydrates are in Specialty, Original Pearled Couscous, Original?

Per 100 g of Specialty, Original Pearled Couscous, Original there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Specialty, Original Pearled Couscous, Original?

Per 100 g of Specialty, Original Pearled Couscous, Original there are 0.0 g sugars.

How much sodium (salt) is in Specialty, Original Pearled Couscous, Original?

Per 100 g of Specialty, Original Pearled Couscous, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Specialty, Original Pearled Couscous, Original?

Per 100 g of Specialty, Original Pearled Couscous, Original there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Specialty, Original Pearled Couscous, Original?

The main ingredients in Specialty, Original Pearled Couscous, Original are: Ascorbic Acid, Bleached Enriched Wheat Flour, Flour, Folic Acid, Niacin.

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Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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