JIF

Jif, Sweetened Chocolate Peanut Powder — Nutrition Facts & Ingredients

UPC 51500210765 Manufacturer: The J.M. Smucker Company Nut & Seed Butters Updated Sep 27, 2026

Jif, Sweetened Chocolate Peanut Powder
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
38.9 gper 100 g
Carbs
38.9 gper 100 g
Fat
11.1 gper 100 g

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Per serving (3 Tbsp, 18 g): 80 calories. Per 100 g: 444 calories, 38.9 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (18g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4g
Protein 7g
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein38.9 g
Carbohydrates38.9 g
Sugars22.2 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)22.2g
Fat11.1 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol0 mg
Sodium389 mg
Calcium111 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Jif, Sweetened Chocolate Peanut Powder

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa Processed With Alkali, Dextrose, Roasted Peanuts, Salt, Semisweet Chocolate, Sugar, Unsweetened Chocolate

Frequently asked questions

How many calories are in Jif, Sweetened Chocolate Peanut Powder?

Per 100 g of Jif, Sweetened Chocolate Peanut Powder there are 444 calories.

How much protein is in Jif, Sweetened Chocolate Peanut Powder?

Per 100 g of Jif, Sweetened Chocolate Peanut Powder there are 38.89 g protein.

How many carbohydrates are in Jif, Sweetened Chocolate Peanut Powder?

Per 100 g of Jif, Sweetened Chocolate Peanut Powder there are 38.89 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Jif, Sweetened Chocolate Peanut Powder?

Per 100 g of Jif, Sweetened Chocolate Peanut Powder there are 22.22 g sugars.

How much sodium (salt) is in Jif, Sweetened Chocolate Peanut Powder?

Per 100 g of Jif, Sweetened Chocolate Peanut Powder there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jif, Sweetened Chocolate Peanut Powder?

Per 100 g of Jif, Sweetened Chocolate Peanut Powder there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jif, Sweetened Chocolate Peanut Powder?

The main ingredients in Jif, Sweetened Chocolate Peanut Powder are: Cocoa Processed With Alkali, Dextrose, Roasted Peanuts, Salt, Semisweet Chocolate.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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