PANAPESCA

Premium Loligo Calamari Squid — Nutrition Facts & Ingredients

UPC 614583170281 Manufacturer: Panapesca USA Corp. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
15.2 gper 100 g
Carbs
2.7 gper 100 g
Fat
1.8 gper 100 g

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Per serving (4 oz. Raw (112g) 1/2 cup, 112 g): 110 calories. Per 100 g: 98 calories, 15.2 g protein, 1.8 g fat.

Label highlights: High in cholesterol — 87% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 87% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz. Raw (112g) 1/2 cup (112g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 260mg 87%
Sodium 50.4mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein15.2 g
Carbohydrates2.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.7g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol232 mg
Sodium45 mg
Calcium36 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Premium Loligo Calamari Squid

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cleaned Squid

Frequently asked questions

How many calories are in Premium Loligo Calamari Squid?

Per 100 g of Premium Loligo Calamari Squid there are 98 calories.

How much protein is in Premium Loligo Calamari Squid?

Per 100 g of Premium Loligo Calamari Squid there are 15.18 g protein.

How many carbohydrates are in Premium Loligo Calamari Squid?

Per 100 g of Premium Loligo Calamari Squid there are 2.68 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Loligo Calamari Squid?

Per 100 g of Premium Loligo Calamari Squid there are 0.0 g sugars.

How much sodium (salt) is in Premium Loligo Calamari Squid?

Per 100 g of Premium Loligo Calamari Squid there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Loligo Calamari Squid?

Per 100 g of Premium Loligo Calamari Squid there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Loligo Calamari Squid?

The main ingredients in Premium Loligo Calamari Squid are: Cleaned Squid.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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