PANAPESCA

Cleaned Octopus — Nutrition Facts & Ingredients

UPC 614583624081 Manufacturer: Panapesca USA Corp. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (about 3.5 oz. (100 g), 100 g): 60 calories. Per 100 g: 60 calories, 14 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 3.5 oz. (100 g) (100g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 270mg 12%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14g
Calcium 50mg 4%
Iron 5.2mg 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

60 calories in 100 g
Protein14 g
Carbohydrates0.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol48 mg
Sodium270 mg
Calcium50 mg
Iron5.2 mg
Vitamin A27 mcg
Vitamin C4.8 mg

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Ingredients

Cleaned Octopus

Frequently asked questions

How many calories are in Cleaned Octopus?

Per 100 g of Cleaned Octopus there are 60 calories.

How much protein is in Cleaned Octopus?

Per 100 g of Cleaned Octopus there are 14.0 g protein.

How many carbohydrates are in Cleaned Octopus?

Per 100 g of Cleaned Octopus there are 0.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cleaned Octopus?

Per 100 g of Cleaned Octopus there are 0.0 g sugars.

How much sodium (salt) is in Cleaned Octopus?

Per 100 g of Cleaned Octopus there are 270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cleaned Octopus?

Per 100 g of Cleaned Octopus there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cleaned Octopus?

The main ingredients in Cleaned Octopus are: Cleaned Octopus.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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