BLACK BEAR

Natural Uncured Black Forest Ham — Nutrition Facts & Ingredients

UPC 630003589181 Manufacturer: Black Bear Enterprise, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
60per serving
Protein
20.4 gper 100 g
Carbs
0 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (3 Slices (54g/1.9oz), 54 g): 60 calories. Per 100 g: 111 calories, 20.4 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 Slices (54g/1.9oz) (54g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 380mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein20.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat2.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol56 mg
Sodium704 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Natural Uncured Black Forest Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Celery Powder, Natural Smoke Flavor, Organic Sugar, Pork, Sea Salt, Spice Extracts, Water

Frequently asked questions

How many calories are in Natural Uncured Black Forest Ham?

Per 100 g of Natural Uncured Black Forest Ham there are 111 calories.

How much protein is in Natural Uncured Black Forest Ham?

Per 100 g of Natural Uncured Black Forest Ham there are 20.37 g protein.

How many carbohydrates are in Natural Uncured Black Forest Ham?

Per 100 g of Natural Uncured Black Forest Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Uncured Black Forest Ham?

Per 100 g of Natural Uncured Black Forest Ham there are 0.0 g sugars.

How much sodium (salt) is in Natural Uncured Black Forest Ham?

Per 100 g of Natural Uncured Black Forest Ham there are 704.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Uncured Black Forest Ham?

Per 100 g of Natural Uncured Black Forest Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Uncured Black Forest Ham?

The main ingredients in Natural Uncured Black Forest Ham are: Celery Powder, Natural Smoke Flavor, Organic Sugar, Pork, Sea Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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