CORN NUTS

Original Crunchy Corn Kernels, Original — Nutrition Facts & Ingredients

UPC 71159078196 Manufacturer: Kraft Heinz Foods Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Original Crunchy Corn Kernels, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat16.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium0 mg
Potassium268 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn, Corn Oil, Salt

Frequently asked questions

How many calories are in Original Crunchy Corn Kernels, Original?

Per 100 g of Original Crunchy Corn Kernels, Original there are 464 calories.

How much protein is in Original Crunchy Corn Kernels, Original?

Per 100 g of Original Crunchy Corn Kernels, Original there are 7.14 g protein.

How many carbohydrates are in Original Crunchy Corn Kernels, Original?

Per 100 g of Original Crunchy Corn Kernels, Original there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Crunchy Corn Kernels, Original?

Per 100 g of Original Crunchy Corn Kernels, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Crunchy Corn Kernels, Original?

Per 100 g of Original Crunchy Corn Kernels, Original there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Crunchy Corn Kernels, Original?

Per 100 g of Original Crunchy Corn Kernels, Original there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Crunchy Corn Kernels, Original?

The main ingredients in Original Crunchy Corn Kernels, Original are: Corn, Corn Oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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