Fresh & Easy

Fresh & Easy, Bulgar Wheat — Nutrition Facts & Ingredients

UPC 5051379025663 Other Grains & Seeds Updated Sep 27, 2026

0.25 cup · 50 g

Calories
170per serving
Protein
6 gper serving
Carbs
38 gper serving
Fat
0.5 gper serving

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Per serving (0.25 cup, 50 g): 170 calories. Per 100 g: 340 calories, 12 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 38g 14%
Dietary Fiber 9g 32%
Total Sugars 0g
Protein 6g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein12 g
Carbohydrates76 g
Sugars0 g
Dietary fiber18 g
Net carbs (carbohydrates minus fiber)58.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium40 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Fresh & Easy, Bulgar Wheat

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Ingredients

Bulgur Wheat

Frequently asked questions

How many calories are in Fresh & Easy, Bulgar Wheat?

Per 100 g of Fresh & Easy, Bulgar Wheat there are 340 calories.

How much protein is in Fresh & Easy, Bulgar Wheat?

Per 100 g of Fresh & Easy, Bulgar Wheat there are 12.0 g protein.

How many carbohydrates are in Fresh & Easy, Bulgar Wheat?

Per 100 g of Fresh & Easy, Bulgar Wheat there are 76.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh & Easy, Bulgar Wheat?

Per 100 g of Fresh & Easy, Bulgar Wheat there are 0.0 g sugars.

How much sodium (salt) is in Fresh & Easy, Bulgar Wheat?

Per 100 g of Fresh & Easy, Bulgar Wheat there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh & Easy, Bulgar Wheat?

Per 100 g of Fresh & Easy, Bulgar Wheat there are 18.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh & Easy, Bulgar Wheat?

The main ingredients in Fresh & Easy, Bulgar Wheat are: Bulgur Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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