Harris-Teeter Inc.

Ht Traders, Basmati Brown & Red Rice Blend — Nutrition Facts & Ingredients

UPC 72036781536 Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 5.0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates73.3 g
Sugars4.4 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)68.9g
Fat3.3 g
Sodium11 mg
Iron2.4 mg

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Ingredients

Barley, Basmati Brown Rice, Red Rice, Rye Berries

Frequently asked questions

How many calories are in Ht Traders, Basmati Brown & Red Rice Blend?

Per 100 g of Ht Traders, Basmati Brown & Red Rice Blend there are 356 calories.

How much protein is in Ht Traders, Basmati Brown & Red Rice Blend?

Per 100 g of Ht Traders, Basmati Brown & Red Rice Blend there are 8.89 g protein.

How many carbohydrates are in Ht Traders, Basmati Brown & Red Rice Blend?

Per 100 g of Ht Traders, Basmati Brown & Red Rice Blend there are 73.33 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Ht Traders, Basmati Brown & Red Rice Blend?

Per 100 g of Ht Traders, Basmati Brown & Red Rice Blend there are 4.44 g sugars.

How much sodium (salt) is in Ht Traders, Basmati Brown & Red Rice Blend?

Per 100 g of Ht Traders, Basmati Brown & Red Rice Blend there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ht Traders, Basmati Brown & Red Rice Blend?

Per 100 g of Ht Traders, Basmati Brown & Red Rice Blend there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ht Traders, Basmati Brown & Red Rice Blend?

The main ingredients in Ht Traders, Basmati Brown & Red Rice Blend are: Barley, Basmati Brown Rice, Red Rice, Rye Berries.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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