INTERNATIONAL HARVEST

Organic Raw! Go Sprouted Sunflower Seeds — Nutrition Facts & Ingredients

UPC 739446402849 Manufacturer: International Harvest, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
173per serving
Protein
17.9 gper 100 g
Carbs
21.4 gper 100 g
Fat
57.1 gper 100 g

Where to buy

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Per serving (1/4 cup (28g), 28 g): 173 calories. Per 100 g: 618 calories, 17.9 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g) (28g)

Amount per servingCalories
173
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

618 calories in 100 g
Protein17.9 g
Carbohydrates21.4 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat57.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium107 mg
Calcium71 mg
Iron7.1 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Organic Raw! Go Sprouted Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Sunflower Seeds, Sea Salt

Frequently asked questions

How many calories are in Organic Raw! Go Sprouted Sunflower Seeds?

Per 100 g of Organic Raw! Go Sprouted Sunflower Seeds there are 618 calories.

How much protein is in Organic Raw! Go Sprouted Sunflower Seeds?

Per 100 g of Organic Raw! Go Sprouted Sunflower Seeds there are 17.86 g protein.

How many carbohydrates are in Organic Raw! Go Sprouted Sunflower Seeds?

Per 100 g of Organic Raw! Go Sprouted Sunflower Seeds there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Raw! Go Sprouted Sunflower Seeds?

Per 100 g of Organic Raw! Go Sprouted Sunflower Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Raw! Go Sprouted Sunflower Seeds?

Per 100 g of Organic Raw! Go Sprouted Sunflower Seeds there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raw! Go Sprouted Sunflower Seeds?

Per 100 g of Organic Raw! Go Sprouted Sunflower Seeds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Raw! Go Sprouted Sunflower Seeds?

The main ingredients in Organic Raw! Go Sprouted Sunflower Seeds are: Organic Sunflower Seeds, Sea Salt.

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