HAGGEN

Whole Raw Almonds — Nutrition Facts & Ingredients

UPC 651433406107 Manufacturer: D.S.D. Merchandisers, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
21.4 gper 100 g
Carbs
21.4 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1/4 cup, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars0 g
Added sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)7.1g
Fat50 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium214 mg
Potassium500 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Whole Raw Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Almonds

Frequently asked questions

How many calories are in Whole Raw Almonds?

Per 100 g of Whole Raw Almonds there are 571 calories.

How much protein is in Whole Raw Almonds?

Per 100 g of Whole Raw Almonds there are 21.43 g protein.

How many carbohydrates are in Whole Raw Almonds?

Per 100 g of Whole Raw Almonds there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Raw Almonds?

Per 100 g of Whole Raw Almonds there are 0.0 g sugars.

How much sodium (salt) is in Whole Raw Almonds?

Per 100 g of Whole Raw Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Raw Almonds?

Per 100 g of Whole Raw Almonds there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Raw Almonds?

The main ingredients in Whole Raw Almonds are: Whole Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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