Alternatives to Fig
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
207Calories
0.5Protein
0.3Fat
0.5Sat. fat
33Sugars
120 alternatives, ordered by sugars, lowest first
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B&G Foods North America, Inc. Sugar Free With Fiber Seedless Raspberry Preserves, Raspberry −148 calories−0.5 g protein−33 g sugars59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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B&G Foods North America, Inc. Sugar Free With Fiber Strawberry Preserves, Strawberry −148 calories−0.5 g protein−33 g sugars59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Stonewall Kitchen Ltd. Traditional Pub Style Mustard −7 calories−0.5 g protein−0.5 g sat. fat−33 g sugars200Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Royal Wine Corporation Plain Gluten Free Panko Flakes, Plain +193 calories+2.8 g protein+1.5 g sat. fat−32.3 g sugars400Calories 3.3Protein 8.7Fat 2Sat. fat 0.7Sugars Compare Alternatives
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8Calories 0Protein 0Fat —Sat. fat 2.0Sugars Compare Alternatives
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HWA NAN FOOD INDUSTRIAL CO., LTD. Hwa Nan Food, Original Sesame Jam +443 calories+19.5 g protein+8.5 g sat. fat−30.3 g sugars650Calories 20Protein 54.3Fat 9Sat. fat 2.7Sugars Compare Alternatives
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Kramer's Caliente Salsa Cherry Jalapeno Jam, Cherry Jalapeno −174 calories−0.5 g protein−29.7 g sugars33Calories 0Protein 0Fat —Sat. fat 3.3Sugars Compare Alternatives
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Kramer's Caliente Salsa Cranberry Jalapeno Jam, Cranberry Jalapeno −174 calories−0.5 g protein−29.7 g sugars33Calories 0Protein 0Fat —Sat. fat 3.3Sugars Compare Alternatives
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Kramer's Caliente Salsa Jalapeno Pepper Jam, Jalapeno Pepper −174 calories−0.5 g protein−29.7 g sugars33Calories 0Protein 0Fat —Sat. fat 3.3Sugars Compare Alternatives
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Kramer's Caliente Salsa Peach Mango Habanero Jam, Peach Mango Habanero −174 calories−0.5 g protein−29.7 g sugars33Calories 0Protein 0Fat —Sat. fat 3.3Sugars Compare Alternatives
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Dalmatia Import Group, Inc. Dalmatia, My Mom's Red Pepper Spread, Mild −67 calories−0.5 g protein−0.5 g sat. fat−29 g sugars140Calories 0Protein 12Fat 0Sat. fat 4Sugars Compare Alternatives
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Yoder's Country Kettle, LLC Apple Butter Country Kettle, Apple Butter −157 calories−0.5 g protein−0.5 g sat. fat−28 g sugars50Calories 0Protein 0Fat 0Sat. fat 5Sugars Compare Alternatives
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Good Good Natural Sweetness LLC Blueberry Jam, Blueberry −182 calories−0.5 g protein−0.5 g sat. fat−28 g sugars25Calories 0Protein 0Fat 0Sat. fat 5Sugars Compare Alternatives
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Good Good Natural Sweetness LLC Concord Grape Jelly, Grape −182 calories−0.5 g protein−0.5 g sat. fat−28 g sugars25Calories 0Protein 30Fat 0Sat. fat 5Sugars Compare Alternatives
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50Calories 0Protein 0Fat —Sat. fat 5Sugars Compare Alternatives
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Good Good Natural Sweetness LLC No Added Sugar Raspberry Jam, Raspberry −182 calories−0.5 g protein−0.5 g sat. fat−28 g sugars25Calories 0Protein 30Fat 0Sat. fat 5Sugars Compare Alternatives
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Good Good Natural Sweetness LLC Sweet Strawberry Jam, Strawberry −182 calories−0.5 g protein−0.5 g sat. fat−28 g sugars25Calories 0Protein 0Fat 0Sat. fat 5Sugars Compare Alternatives
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50Calories 0Protein 0Fat —Sat. fat 5Sugars Compare Alternatives
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132Calories 0Protein 0Fat —Sat. fat 5.3Sugars Compare Alternatives
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Sonomed Escalon Magoun's Kitchen, Blueberry Lemonade −185 calories−0.5 g protein−0.5 g sat. fat−27.7 g sugars22Calories 0Protein 0Fat 0Sat. fat 5.3Sugars Compare Alternatives
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Cachere Distributing Inc. Gefen, Spreadable Fruit, Apricot −174 calories−0.5 g protein−0.5 g sat. fat−27.4 g sugars33Calories 0Protein 0Fat 0Sat. fat 5.6Sugars Compare Alternatives
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Cachere Distributing Inc. Gefen, Spreadable Fruit, Raspberry −174 calories−0.5 g protein−0.5 g sat. fat−27.4 g sugars33Calories 0Protein 0Fat 0Sat. fat 5.6Sugars Compare Alternatives
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Cachere Distributing Inc. Spreadable Fruit, Strawberry −174 calories−0.5 g protein−0.5 g sat. fat−27.4 g sugars33Calories 0Protein 0Fat 0Sat. fat 5.6Sugars Compare Alternatives
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23Calories 0Protein 0Fat —Sat. fat 6.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.