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Organic Whole Kernel Corn — Nutrition Facts & Ingredients

UPC 711535513353 Manufacturer: Star Markets Co. Canned Vegetables Updated Sep 27, 2026

Organic Whole Kernel Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 125 g): 70 calories. Per 100 g: 56 calories, 1.6 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein1.6 g
Carbohydrates9.6 g
Sugars4 g
Added sugars0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)8.0g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium0 mg
Potassium144 mg
Iron0.2 mg
Vitamin D0 mcg

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Ingredients

Organic Corn, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Whole Kernel Corn?

Per 100 g of Organic Whole Kernel Corn there are 56 calories.

How much protein is in Organic Whole Kernel Corn?

Per 100 g of Organic Whole Kernel Corn there are 1.6 g protein.

How many carbohydrates are in Organic Whole Kernel Corn?

Per 100 g of Organic Whole Kernel Corn there are 9.6 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Organic Whole Kernel Corn?

Per 100 g of Organic Whole Kernel Corn there are 4.0 g sugars.

How much sodium (salt) is in Organic Whole Kernel Corn?

Per 100 g of Organic Whole Kernel Corn there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Kernel Corn?

Per 100 g of Organic Whole Kernel Corn there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Kernel Corn?

The main ingredients in Organic Whole Kernel Corn are: Organic Corn, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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