MEIJER

Whole Raw Pecans — Nutrition Facts & Ingredients

UPC 719283808738 Manufacturer: Meijer, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
10.7 gper 100 g
Carbs
14.3 gper 100 g
Fat
67.9 gper 100 g

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Per serving (19 PIECES, 28 g): 190 calories. Per 100 g: 679 calories, 10.7 g protein, 67.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size19 PIECES (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1mg 6%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein10.7 g
Carbohydrates14.3 g
Sugars3.6 g
Added sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)3.6g
Fat67.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Potassium411 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Whole Raw Pecans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pecans

Frequently asked questions

How many calories are in Whole Raw Pecans?

Per 100 g of Whole Raw Pecans there are 679 calories.

How much protein is in Whole Raw Pecans?

Per 100 g of Whole Raw Pecans there are 10.71 g protein.

How many carbohydrates are in Whole Raw Pecans?

Per 100 g of Whole Raw Pecans there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Raw Pecans?

Per 100 g of Whole Raw Pecans there are 3.57 g sugars.

How much sodium (salt) is in Whole Raw Pecans?

Per 100 g of Whole Raw Pecans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Raw Pecans?

Per 100 g of Whole Raw Pecans there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Raw Pecans?

The main ingredients in Whole Raw Pecans are: Pecans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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