HEBA'S HEALTHY FOODS

Cheese Spinach Pie, Cheese Spinach — Nutrition Facts & Ingredients

UPC 759875000492 Manufacturer: Heba's Health Foods Other Deli Updated Sep 27, 2026

Per serving (1 piece, 90 g): 70 calories. Per 100 g: 78 calories, 4.4 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 piece (90g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 12.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 4.0g

Calcium 99.9mg 8%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g

Protein4.4 g

Carbohydrates13.3 g

Sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)10.0g

Fat1.7 g

Saturated fat0 g

Cholesterol0 mg

Sodium311 mg

Calcium111 mg

Iron1.6 mg

Vitamin A1000 mcg

Vitamin C10 mg

Where to buy

Search on Amazon for Cheese Spinach Pie, Cheese Spinach

Prices and availability are set by the retailer.

Ingredients

Feta Cheese, Lemon Juice, Olive Oil, Onions, Salt Spices, Spinach, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Cheese Spinach Pie, Cheese Spinach?

Per 100 g of Cheese Spinach Pie, Cheese Spinach there are 78 calories.

How much protein is in Cheese Spinach Pie, Cheese Spinach?

Per 100 g of Cheese Spinach Pie, Cheese Spinach there are 4.44 g protein.

How many carbohydrates are in Cheese Spinach Pie, Cheese Spinach?

Per 100 g of Cheese Spinach Pie, Cheese Spinach there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Spinach Pie, Cheese Spinach?

Per 100 g of Cheese Spinach Pie, Cheese Spinach there are 0.0 g sugars.

How much sodium (salt) is in Cheese Spinach Pie, Cheese Spinach?

Per 100 g of Cheese Spinach Pie, Cheese Spinach there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Spinach Pie, Cheese Spinach?

Per 100 g of Cheese Spinach Pie, Cheese Spinach there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Spinach Pie, Cheese Spinach?

The main ingredients in Cheese Spinach Pie, Cheese Spinach are: Feta Cheese, Lemon Juice, Olive Oil, Onions, Salt Spices.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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