FARMSTEAD FERMENTS

Farmstead Ferments, Garlicky Greens Kraut — Nutrition Facts & Ingredients

UPC 45635942165 Manufacturer: Torshy Brand Food Inc Canned Vegetables Updated Sep 27, 2026

Calories
15per serving
Protein
1.9 gper 100 g
Carbs
5.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.333 cup, 53 g): 15 calories. Per 100 g: 28 calories, 1.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (53g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein1.9 g
Carbohydrates5.7 g
Sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)3.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium774 mg
Calcium75 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Farmstead Ferments, Garlicky Greens Kraut

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Ingredients

Garlic And Celtic Sea Salt, Green Cabbage, Kale Collards

Frequently asked questions

How many calories are in Farmstead Ferments, Garlicky Greens Kraut?

Per 100 g of Farmstead Ferments, Garlicky Greens Kraut there are 28 calories.

How much protein is in Farmstead Ferments, Garlicky Greens Kraut?

Per 100 g of Farmstead Ferments, Garlicky Greens Kraut there are 1.89 g protein.

How many carbohydrates are in Farmstead Ferments, Garlicky Greens Kraut?

Per 100 g of Farmstead Ferments, Garlicky Greens Kraut there are 5.66 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Farmstead Ferments, Garlicky Greens Kraut?

Per 100 g of Farmstead Ferments, Garlicky Greens Kraut there are 0.0 g sugars.

How much sodium (salt) is in Farmstead Ferments, Garlicky Greens Kraut?

Per 100 g of Farmstead Ferments, Garlicky Greens Kraut there are 774.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farmstead Ferments, Garlicky Greens Kraut?

Per 100 g of Farmstead Ferments, Garlicky Greens Kraut there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farmstead Ferments, Garlicky Greens Kraut?

The main ingredients in Farmstead Ferments, Garlicky Greens Kraut are: Garlic And Celtic Sea Salt, Green Cabbage, Kale Collards.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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