ROLAND

Whole Mushrooms — Nutrition Facts & Ingredients

UPC 41224442405 Manufacturer: American Roland Food LLC Canned Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
1.5 gper 100 g
Carbs
3.1 gper 100 g
Fat
0 gper 100 g

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Per serving (0.5 cup, 130 g): 30 calories. Per 100 g: 23 calories, 1.5 g protein, 0 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

23 calories in 100 g
Protein1.5 g
Carbohydrates3.1 g
Sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)0.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium423 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C2.8 mg

Where to buy Whole Mushrooms

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Mushrooms, Salt, Water

Frequently asked questions

How many calories are in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 23 calories.

How much protein is in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 1.54 g protein.

How many carbohydrates are in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 3.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 0.0 g sugars.

How much sodium (salt) is in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Mushrooms?

Per 100 g of Whole Mushrooms there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Mushrooms?

The main ingredients in Whole Mushrooms are: Ascorbic Acid, Mushrooms, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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