LIEBER'S

Sourdough Bits Pretzel, Sourdough — Nutrition Facts & Ingredients

UPC 43427182065 Manufacturer: Lieber Chocolate & Food Products Co. Chips, Pretzels & Snacks Updated Sep 27, 2026

Sourdough Bits Pretzel, Sourdough
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
10.7 gper 100 g
Carbs
82.1 gper 100 g
Fat
1.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 1.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates82.1 g
Sugars3.6 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1714 mg
Calcium0 mg
Potassium0 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Sourdough Bits Pretzel, Sourdough

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Flour, Folic Acid, Malt And Soda, Niacin, Reduced Iron, Riboflavin-b2, Salt, Soybean Oil, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sourdough Bits Pretzel, Sourdough?

Per 100 g of Sourdough Bits Pretzel, Sourdough there are 393 calories.

How much protein is in Sourdough Bits Pretzel, Sourdough?

Per 100 g of Sourdough Bits Pretzel, Sourdough there are 10.71 g protein.

How many carbohydrates are in Sourdough Bits Pretzel, Sourdough?

Per 100 g of Sourdough Bits Pretzel, Sourdough there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sourdough Bits Pretzel, Sourdough?

Per 100 g of Sourdough Bits Pretzel, Sourdough there are 3.57 g sugars.

How much sodium (salt) is in Sourdough Bits Pretzel, Sourdough?

Per 100 g of Sourdough Bits Pretzel, Sourdough there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough Bits Pretzel, Sourdough?

Per 100 g of Sourdough Bits Pretzel, Sourdough there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough Bits Pretzel, Sourdough?

The main ingredients in Sourdough Bits Pretzel, Sourdough are: Flour, Folic Acid, Malt And Soda, Niacin, Reduced Iron.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Lieber Chocolate & Food Products Co.

Nutrition facts for other products from Lieber Chocolate & Food Products Co.:

All Lieber Chocolate & Food Products Co. products →