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Vanilla Wafer, Vanilla — Nutrition Facts & Ingredients

UPC 875754008394 Manufacturer: Trusouth Oil LLC Chocolate Updated Sep 27, 2026

Vanilla Wafer, Vanilla
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 cookies (34g), 34 g): 170 calories. Per 100 g: 500 calories, 5.9 g protein, 23.5 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 cookies (34g) (34g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.8mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 4.1mg 0%
Iron 1mg 6%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein5.9 g
Carbohydrates67.7 g
Sugars35.3 g
Added sugars35.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)64.8g
Fat23.5 g
Saturated fat13.2 g
Trans fat0 g
Cholesterol0 mg
Sodium176 mg
Calcium12 mg
Potassium59 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Cane Sugar, Corn Oil, Corn Starch, Natural Vanilla Flavor, Oat Fiber, Palm And /or Soybean Oil, Salt, Soy Lecithin, Vegetable Oils, Wheat Flour

Frequently asked questions

How many calories are in Vanilla Wafer, Vanilla?

Per 100 g of Vanilla Wafer, Vanilla there are 500 calories.

How much protein is in Vanilla Wafer, Vanilla?

Per 100 g of Vanilla Wafer, Vanilla there are 5.88 g protein.

How many carbohydrates are in Vanilla Wafer, Vanilla?

Per 100 g of Vanilla Wafer, Vanilla there are 67.65 g carbohydrates. Of which 35.29 g sugars.

How much sugar is in Vanilla Wafer, Vanilla?

Per 100 g of Vanilla Wafer, Vanilla there are 35.29 g sugars.

How much sodium (salt) is in Vanilla Wafer, Vanilla?

Per 100 g of Vanilla Wafer, Vanilla there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Wafer, Vanilla?

Per 100 g of Vanilla Wafer, Vanilla there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Wafer, Vanilla?

The main ingredients in Vanilla Wafer, Vanilla are: Baking Soda, Cane Sugar, Corn Oil, Corn Starch, Natural Vanilla Flavor.

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Level of processing

3
Processed
11 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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