AURORA NATURAL

Pine Nuts, Pine — Nutrition Facts & Ingredients

UPC 655852001240 Manufacturer: Aurora Products Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 190 calories. Per 100 g: 633 calories, 10 g protein, 60 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

190

% Daily Value*

Total Fat 18g 23%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20.1mg 1%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.1mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g

Protein10 g

Carbohydrates20 g

Sugars0 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)10.0g

Fat60 g

Saturated fat10 g

Trans fat0 g

Cholesterol0 mg

Sodium67 mg

Calcium0 mg

Potassium467 mg

Iron3.6 mg

Vitamin D0 mcg

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Ingredients

Organic Pine Nuts

Frequently asked questions

How many calories are in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 633 calories.

How much protein is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 10.0 g protein.

How many carbohydrates are in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 20.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 0.0 g sugars.

How much sodium (salt) is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nuts, Pine?

Per 100 g of Pine Nuts, Pine there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nuts, Pine?

The main ingredients in Pine Nuts, Pine are: Organic Pine Nuts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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