BOB'S RED MILL

Cranberry Heritage Beans — Nutrition Facts & Ingredients

UPC 39978004055 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
20.8 gper 100 g
Carbs
60.4 gper 100 g
Fat
1.0 gper 100 g

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Per serving (0.25 cup, 48 g): 160 calories. Per 100 g: 333 calories, 20.8 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (48g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 14.0g 50%
Total Sugars 1.0g
Protein 10.0g
Calcium 20.2mg 2%
Iron 3.6mg 20%
Potassium 750mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein20.8 g
Carbohydrates60.4 g
Sugars2.1 g
Dietary fiber29.2 g
Net carbs (carbohydrates minus fiber)31.2g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium42 mg
Potassium1562 mg
Iron7.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cranberry Heritage Beans

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Ingredients

Cranberry Beans

Frequently asked questions

How many calories are in Cranberry Heritage Beans?

Per 100 g of Cranberry Heritage Beans there are 333 calories.

How much protein is in Cranberry Heritage Beans?

Per 100 g of Cranberry Heritage Beans there are 20.83 g protein.

How many carbohydrates are in Cranberry Heritage Beans?

Per 100 g of Cranberry Heritage Beans there are 60.42 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Cranberry Heritage Beans?

Per 100 g of Cranberry Heritage Beans there are 2.08 g sugars.

How much sodium (salt) is in Cranberry Heritage Beans?

Per 100 g of Cranberry Heritage Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Heritage Beans?

Per 100 g of Cranberry Heritage Beans there are 29.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Heritage Beans?

The main ingredients in Cranberry Heritage Beans are: Cranberry Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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