BOB'S RED MILL

Tri-Color Quinoa Organic Whole Grain — Nutrition Facts & Ingredients

UPC 39978009463 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Tri-Color Quinoa Organic Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
12.5 gper 100 g
Carbs
70.8 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (48 g): 180 calories. Per 100 g: 375 calories, 12.5 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size48g

Amount per servingCalories
180
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 6g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates70.8 g
Sugars2.1 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)62.5g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium42 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Tri-Color Quinoa Organic Whole Grain

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Ingredients

Organic Whole Grain Quinoa

Frequently asked questions

How many calories are in Tri-Color Quinoa Organic Whole Grain?

Per 100 g of Tri-Color Quinoa Organic Whole Grain there are 375 calories.

How much protein is in Tri-Color Quinoa Organic Whole Grain?

Per 100 g of Tri-Color Quinoa Organic Whole Grain there are 12.5 g protein.

How many carbohydrates are in Tri-Color Quinoa Organic Whole Grain?

Per 100 g of Tri-Color Quinoa Organic Whole Grain there are 70.83 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Tri-Color Quinoa Organic Whole Grain?

Per 100 g of Tri-Color Quinoa Organic Whole Grain there are 2.08 g sugars.

How much sodium (salt) is in Tri-Color Quinoa Organic Whole Grain?

Per 100 g of Tri-Color Quinoa Organic Whole Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tri-Color Quinoa Organic Whole Grain?

Per 100 g of Tri-Color Quinoa Organic Whole Grain there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tri-Color Quinoa Organic Whole Grain?

The main ingredients in Tri-Color Quinoa Organic Whole Grain are: Organic Whole Grain Quinoa.

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