Alternatives to Kahns Kitchen, Granola's Finest, Cinnamon Raisin, Cinnamon Raisin
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
546Calories
14.1Protein
43.7Fat
4.2Sat. fat
19.7Sugars
120 alternatives, ordered by sugars, lowest first
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Wheat Farina Hot Cereal −190 calories−3.0 g protein−4.2 g sat. fat−19.7 g sugars356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Bold Savory Aged Cheddar Flavor Puffzels −146 calories−4.1 g protein−4.2 g sat. fat−19.7 g sugars400Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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Entertainment Production House Inc. Braggadocio Stone-Ground Organic White Corn Grits −203 calories−8.4 g protein−4.2 g sat. fat−19.7 g sugars343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Entertainment Production House Inc. Braggadocio White Corn Grits −203 calories−8.4 g protein−4.2 g sat. fat−19.7 g sugars343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Benefit Nutrition Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn −276 calories−3.3 g protein−4.2 g sat. fat−19.7 g sugars270Calories 10.8Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Brown Rice Farina Hot Cereal −180 calories−6.8 g protein−4.2 g sat. fat−19.7 g sugars366Calories 7.3Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 12Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Butter Flavor Enriched Instant Grits −189 calories−6.9 g protein−2.4 g sat. fat−19.7 g sugars357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Butter Flavor Enriched Instant Grits, Butter −189 calories−6.9 g protein−2.4 g sat. fat−19.7 g sugars357Calories 7.1Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Butter Flavor Instant Grits, Butter −189 calories−6.9 g protein−2.4 g sat. fat−19.7 g sugars357Calories 7.1Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Butter Flavored Instant Grits, Butter −189 calories−6.9 g protein−4.2 g sat. fat−19.7 g sugars357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Butter Flavored Instant Grits, Butter −189 calories−6.9 g protein−2.4 g sat. fat−19.7 g sugars357Calories 7.1Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company Casa Magnifica,Yellow Corn −46 calories−6.9 g protein−0.7 g sat. fat−19.7 g sugars500Calories 7.1Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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393Calories 10.7Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
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370Calories 11.1Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese −189 calories−6.9 g protein−0.7 g sat. fat−19.7 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese −189 calories−6.9 g protein−0.7 g sat. fat−19.7 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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567Calories 6.7Protein 43.3Fat 20Sat. fat 0Sugars Compare Alternatives
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Nature's Path Foods Inc. Chia, Buckwheat & Hemp Cereal −79 calories+5.9 g protein−2.6 g sat. fat−19.7 g sugars467Calories 20Protein 23.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Chocolate Banana Cereal, Chocolate Banana −240 calories+16.5 g protein−1.5 g sat. fat−19.7 g sugars306Calories 30.6Protein 16.7Fat 2.8Sat. fat 0Sugars Compare Alternatives
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The Kellogg Company Chocolate Cereal, Chocolate −96 calories+40.9 g protein−0.5 g sat. fat−19.7 g sugars450Calories 55Protein 22.5Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter −240 calories+16.5 g protein−1.5 g sat. fat−19.7 g sugars306Calories 30.6Protein 13.9Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter −240 calories+16.5 g protein+2.7 g sat. fat−19.7 g sugars306Calories 30.6Protein 13.9Fat 6.9Sat. fat 0Sugars Compare Alternatives
Back to Kahns Kitchen, Granola's Finest, Cinnamon Raisin, Cinnamon Raisin
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.