NATURE'S PATH ORGANIC

Chia, Buckwheat & Hemp Cereal — Nutrition Facts & Ingredients

UPC 58449320050 Manufacturer: Nature's Path Foods Inc. Cereal Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 140 calories. Per 100 g: 467 calories, 20 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 6g
Calcium 60mg 5%
Iron 2.2mg 12%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein20 g
Carbohydrates43.3 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)30.0g
Fat23.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium200 mg
Potassium700 mg
Iron7.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Buckwheat Groats, Chia Seeds, Hemp Seeds

Frequently asked questions

How many calories are in Chia, Buckwheat & Hemp Cereal?

Per 100 g of Chia, Buckwheat & Hemp Cereal there are 467 calories.

How much protein is in Chia, Buckwheat & Hemp Cereal?

Per 100 g of Chia, Buckwheat & Hemp Cereal there are 20.0 g protein.

How many carbohydrates are in Chia, Buckwheat & Hemp Cereal?

Per 100 g of Chia, Buckwheat & Hemp Cereal there are 43.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia, Buckwheat & Hemp Cereal?

Per 100 g of Chia, Buckwheat & Hemp Cereal there are 0.0 g sugars.

How much sodium (salt) is in Chia, Buckwheat & Hemp Cereal?

Per 100 g of Chia, Buckwheat & Hemp Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia, Buckwheat & Hemp Cereal?

Per 100 g of Chia, Buckwheat & Hemp Cereal there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia, Buckwheat & Hemp Cereal?

The main ingredients in Chia, Buckwheat & Hemp Cereal are: Buckwheat Groats, Chia Seeds, Hemp Seeds.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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