Cereal — Nutrition Facts & Ingredients
Per serving (1 BOWL, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 5.4 g fat.
Nutrition Facts
Serving size1 BOWL (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Calcium Carbonate, Caramel Color, Cyanocobalamin, Folic Acid, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Source Of Zinc, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D3, Vitamins & Minerals: Reduced Iron, Wheat Starch, Whole Grain Oat Flour, Zinc Oxide
Frequently asked questions
How many calories are in Cereal?
Per 100 g of Cereal there are 393 calories.
How much protein is in Cereal?
Per 100 g of Cereal there are 10.71 g protein.
How many carbohydrates are in Cereal?
Per 100 g of Cereal there are 71.43 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Cereal?
Per 100 g of Cereal there are 0.0 g sugars.
How much sodium (salt) is in Cereal?
Per 100 g of Cereal there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cereal?
Per 100 g of Cereal there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cereal?
The main ingredients in Cereal are: Ascorbic Acid, Calcium Carbonate, Caramel Color, Cyanocobalamin, Folic Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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