QUAKER

Cheddar Cheese Flavored Instant Grits, Cheddar Cheese — Nutrition Facts & Ingredients

UPC 30000045602 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Cheddar Cheese Flavored Instant Grits, Cheddar Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
7.1 gper 100 g
Carbs
75 gper 100 g
Fat
5.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 5.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 11.5mg 64%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat5.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1679 mg
Calcium429 mg
Potassium179 mg
Iron41.1 mg
Vitamin D0 mcg

Where to buy Cheddar Cheese Flavored Instant Grits, Cheddar Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto And Turmeric, BHT And Citric Acid, Calcium Carbonate, Cheddar Cheese, Coconut Oil, Corn Syrup Solids, Cultures, Degerminated White Corn Grits, Disodium Inosinate And Disodium Guanylate, Enzymes, Folic Acid, Hydrolyzed Corn Gluten, Lactic Acid, Maltodextrin, Milk, Modified Food Starch, Mono- And Diglycerides, Monosodium Glutamate, Natural And Artificial Flavor, Niacinamide, Palm Oil, Potassium Phosphate, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Sodium Phosphate, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Whey, Yeast Extract

Frequently asked questions

How many calories are in Cheddar Cheese Flavored Instant Grits, Cheddar Cheese?

Per 100 g of Cheddar Cheese Flavored Instant Grits, Cheddar Cheese there are 357 calories.

How much protein is in Cheddar Cheese Flavored Instant Grits, Cheddar Cheese?

Per 100 g of Cheddar Cheese Flavored Instant Grits, Cheddar Cheese there are 7.14 g protein.

How many carbohydrates are in Cheddar Cheese Flavored Instant Grits, Cheddar Cheese?

Per 100 g of Cheddar Cheese Flavored Instant Grits, Cheddar Cheese there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheddar Cheese Flavored Instant Grits, Cheddar Cheese?

Per 100 g of Cheddar Cheese Flavored Instant Grits, Cheddar Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheddar Cheese Flavored Instant Grits, Cheddar Cheese?

Per 100 g of Cheddar Cheese Flavored Instant Grits, Cheddar Cheese there are 1679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Cheese Flavored Instant Grits, Cheddar Cheese?

Per 100 g of Cheddar Cheese Flavored Instant Grits, Cheddar Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Cheese Flavored Instant Grits, Cheddar Cheese?

The main ingredients in Cheddar Cheese Flavored Instant Grits, Cheddar Cheese are: Annatto And Turmeric, BHT And Citric Acid, Calcium Carbonate, Cheddar Cheese, Coconut Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

5
Ultra-Processed
32 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Quaker Oats Company

Nutrition facts for other products from The Quaker Oats Company:

All The Quaker Oats Company products →