Cereal — Nutrition Facts & Ingredients
Per serving (1 cup, 27 g): 100 calories. Per 100 g: 370 calories, 11.1 g protein, 5.6 g fat.
Nutrition Facts
Serving size1 cup (27g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Calcium Carbonate, Calcium Pantothenate, Caramel Color, Folic Acid, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Iron, Thiamine Mononitrate, Trisodium Phosphate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Starch, Whole Grain Oat Flour, Zinc Oxide
Frequently asked questions
How many calories are in Cereal?
Per 100 g of Cereal there are 370 calories.
How much protein is in Cereal?
Per 100 g of Cereal there are 11.11 g protein.
How many carbohydrates are in Cereal?
Per 100 g of Cereal there are 74.07 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Cereal?
Per 100 g of Cereal there are 0.0 g sugars.
How much sodium (salt) is in Cereal?
Per 100 g of Cereal there are 481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cereal?
Per 100 g of Cereal there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cereal?
The main ingredients in Cereal are: Calcium Carbonate, Calcium Pantothenate, Caramel Color, Folic Acid, Niacin.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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