CROMER'S

Cheese Corn — Nutrition Facts & Ingredients

UPC 705105061054 Manufacturer: Brittany Records Cereal Updated Sep 27, 2026

Per serving (2 cup, 30 g): 170 calories. Per 100 g: 567 calories, 6.7 g protein, 43.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6g 30%
Trans Fat 3.5g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein6.7 g
Carbohydrates40 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat43.3 g
Saturated fat20 g
Trans fat11.7 g
Cholesterol0 mg
Sodium767 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cheddar Mix, Cheese Cultures, Coconut Oil, Cream, Dry Cheddar, Lactic Acid, Milk, Partially Hydrogenated Soybean Oil, Popcorn, Salt, Salt Enzymes, Sodium Phosphate, Soy Lecithin, Tumeric Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Cheese Corn?

Per 100 g of Cheese Corn there are 567 calories.

How much protein is in Cheese Corn?

Per 100 g of Cheese Corn there are 6.67 g protein.

How many carbohydrates are in Cheese Corn?

Per 100 g of Cheese Corn there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Corn?

Per 100 g of Cheese Corn there are 0.0 g sugars.

How much sodium (salt) is in Cheese Corn?

Per 100 g of Cheese Corn there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Corn?

Per 100 g of Cheese Corn there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Corn?

The main ingredients in Cheese Corn are: Cheddar Mix, Cheese Cultures, Coconut Oil, Cream, Dry Cheddar.

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Level of processing

4
Highly Processed
16 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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