GEFEN

Whole Wheat Crispy Matzo — Nutrition Facts & Ingredients

UPC 710069008205 Manufacturer: Cachere Distributing Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (about 1 Piece / 30g, 30 g): 100 calories. Per 100 g: 333 calories, 13.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 1 Piece / 30g (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.3 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)66.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Water, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Crispy Matzo?

Per 100 g of Whole Wheat Crispy Matzo there are 333 calories.

How much protein is in Whole Wheat Crispy Matzo?

Per 100 g of Whole Wheat Crispy Matzo there are 13.33 g protein.

How many carbohydrates are in Whole Wheat Crispy Matzo?

Per 100 g of Whole Wheat Crispy Matzo there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Wheat Crispy Matzo?

Per 100 g of Whole Wheat Crispy Matzo there are 0.0 g sugars.

How much sodium (salt) is in Whole Wheat Crispy Matzo?

Per 100 g of Whole Wheat Crispy Matzo there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Crispy Matzo?

Per 100 g of Whole Wheat Crispy Matzo there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Crispy Matzo?

The main ingredients in Whole Wheat Crispy Matzo are: Water, Whole Wheat Flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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